Frequently Asked Questions

Ojecca is an independent educational resource dedicated to explaining the principles of nutrition and well-being. We provide general informational content about dietary concepts, nutrients, and healthy lifestyle factors—without commercial agenda or hidden promotions.

Ojecca provides educational information about nutrition and well-being. This content is not a substitute for medical advice. We explicitly disclaim providing medical guidance. For health concerns or medical decisions, consult qualified healthcare professionals.

No. Ojecca content is for educational understanding only and does not replace medical advice, diagnosis, or treatment. If you have health concerns, consult a qualified healthcare professional or registered dietitian for personalized guidance specific to your situation.

Ojecca maintains independence from commercial products and specific recommendations. Individual nutritional needs vary greatly based on health status, activity level, and personal circumstances. We provide educational frameworks rather than personalized prescriptions, leaving such decisions to individuals in consultation with healthcare professionals.

We aim to reflect established nutritional science and general principles. Nutrition is an evolving field, and new research emerges regularly. Our content presents widely accepted understanding while acknowledging areas of ongoing research and debate in nutritional science.

Ojecca content is developed to provide general educational information about nutrition and well-being. All material is structured according to established principles of nutritional science and health education, presented in clear, accessible language.

Our content is provided for educational learning and personal reference. Sharing should include the educational nature and disclaimers integral to our content. We request attribution to Ojecca when our material is referenced. See our Terms of Service for specific guidelines.

No. Ojecca provides general educational content only. We do not offer personal consultations, customized advice, or treatment recommendations. For personal nutritional guidance, consult a registered dietitian or qualified healthcare professional.

We prioritize your privacy. Only essential, functional cookies are used for basic site operation. We do not collect personal information for commercial purposes or share data with third parties. See our Privacy Policy and Cookie Policy for complete information.

Successful eating patterns share common principles: emphasis on whole foods, variety, adequate nutrients, and moderation. However, specific food choices, meal timing, and portion sizes vary based on individual preferences, culture, health status, and lifestyle. What works optimally for one person may differ for another.

Individual nutritional needs vary. While a well-balanced diet can provide essential nutrients for many people, some individuals may benefit from supplementation based on their specific circumstances. This is a decision to discuss with a healthcare professional or registered dietitian who understands your personal situation.

Adequate hydration is important for health. Water needs vary based on activity level, climate, age, and individual factors. General guidance suggests drinking water throughout the day in response to thirst and urine color, but specific recommendations should be personalized by healthcare professionals.